MMA For Dummies - Submissions by Frank Mir, Joe Stevenson

Published

on August 10, 2008

. Tags: beginners, bjj, frank mir, joe stevenson, mma for dummies.

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Joe Stevenson demonstrates the art of the guillotine choke.

Frank Mir shows you how to properly execute the Kimura.

Frank Mir shows how to do his classic kneebar move.

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