Freddie Roach is a boxing trainer and a former boxer. He is particularly famous in the Philippines for being the trainer of 6-division Champion Manny Pacquiao. He is currently training the mixed martial artist, former UFC Heavyweight Champion Andrei Arlovski.
In this video, Roach demonstrates a counterpunch off a right cross:
Learn more advanced punching techniques from Freddie Roach:
If she’s rolling right anyway how about a left hook to the body?
Rick
Interview with the Author of Fundamentals of WSEF Serrada Escrima - Guro Michael Schwarz Of World Serrada Escrima Federation by Rick Kirkham
If freddie Roach is so good, how come he doesn’t have any beginners who became champs?