Archive for the 'Tutorial' Category

Savate Combos Video

Savate is a French martial art, which uses western boxing and dynamic kicking in a precise and effective combination. Check it out:

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Olympic Training Secret - Resistance Stretching

Dara Torres won her first olympic gold in 1984. This time, at the age of 41, she has won her 10th medal in the Beijing Olympics.
Dara Torres

How does she do it?

“Torres calls resistance stretching her “secret weapon.” Bob Cooley, who invented the discipline, describes it in less-modest terms. According to Cooley, over a two-week period in 1999, his flexibility system turned Torres “from being an alternate on the relay team to the fastest swimmer in America.” The secret to Torres’s speed, Cooley says, is that his technique not only makes her muscles more flexible but also increases their ability to shorten more completely, and when muscles shorten more completely, they produce greater power and speed.”

The resistance stretching Torres is talking about is called “Meridian Stretching”:

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MMA For Dummies - Submissions by Frank Mir, Joe Stevenson

Ronin5 MMA Jiujitsu Shirt

Joe Stevenson demonstrates the art of the guillotine choke.

Frank Mir shows you how to properly execute the Kimura.

Frank Mir shows how to do his classic kneebar move.

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Spartan 300 Workout - Cossack Stretch

The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body.

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MMA For Dummies Videos: Kenny Florian Teaches the Basics of MMA


Kenny Florian demonstrates the art of the leg kick


Kenny Florian tells you how to properly execute a Hell-Bow


Kenny Florian explains how to execute a proper Muay Thai Clinch


Kenny Florian explains how to execute a proper Ground & Pound Guard Pass

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Shinya Aoki Demonstrates - Takedown to Spinning Choke Video

Shinya Aoki demonstrates how to apply the spinning choke after an Osoto-gari.

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